Cereals ready-to-eat, granola, homemade have 18.8 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is very high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Cereals ready-to-eat, granola, homemade?
Frozen Chopped Broccoli VS Cereals Ready-to-eat, Granola, Homemade Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Cereals ready-to-eat, granola, homemade?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Cereals ready-to-eat, granola, homemade:
500 calories of Frozen Chopped Broccoli have 978 times more Vitamin A, 1.8 times more Vitamin B1, 5.1 times more Vitamin B2, 3.2 times more Vitamin B3, 7 times more Vitamin B5, 6.6 times more Vitamin B6, 15 times more Vitamin B9, 884 times more Vitamin C, 2.1 times more Vitamin E and 287.8 times more Vitamin K than Cereals ready-to-eat, granola, homemade.
500 calories of Cereals ready-to-eat, granola, homemade have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Cereals ready-to-eat, granola, homemade have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Cereals ready-to-eat, granola, homemade:
500 calories of Frozen Chopped Broccoli have 13.9 times more Calcium, 3.9 times more Iron, 2 times more Magnesium, 1.4 times more Manganese, 2.2 times more Phosphorus, 7.4 times more Potassium, 2.1 times more Selenium, 17.4 times more Sodium, 2.2 times more Zinc and 294.5 times more Water than Cereals ready-to-eat, granola, homemade.
Both Frozen Chopped Broccoli and Cereals ready-to-eat, granola, homemade contain similar levels of Copper per 500 calories.
500 calories of Cereals ready-to-eat, granola, homemade lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Broccoli have 3.2 times more Omega 3, 1.7 times more Carbohydrate, 1.3 times more Sugars, 6.3 times more Fiber and 3.9 times more Protein than Cereals ready-to-eat, granola, homemade.
While 500 kcal of Cereals ready-to-eat, granola, homemade contain 4.5 times more Fat, 4.8 times more Saturated Fat and 12.3 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Cereals ready-to-eat, granola, homemade offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6