Nutrient Comparison: Frozen Chopped Broccoli VS Cereals ready-to-eat, granola, homemade per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Chopped Broccoli versus 1 lb of Cereals ready-to-eat, granola, homemade to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Cereals ready-to-eat, granola, homemade:
- 1 pound of Frozen Chopped Broccoli has 52 times more Vitamin A, 47 times more Vitamin C and 15.3 times more Vitamin K than Cereals ready-to-eat, granola, homemade.
- While 1 lb of Cereals ready-to-eat, granola, homemade contains 10.3 times more Vitamin B1, 3.7 times more Vitamin B2, 5.8 times more Vitamin B3, 2.7 times more Vitamin B5, 2.8 times more Vitamin B6, 1.3 times more Vitamin B9 and 9.1 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
- 1 pound of Cereals ready-to-eat, granola, homemade have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Cereals ready-to-eat, granola, homemade have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Cereals ready-to-eat, granola, homemade:
- 1 pound of Frozen Chopped Broccoli has 15.7 times more Water than Cereals ready-to-eat, granola, homemade.
- While 1 lb of Cereals ready-to-eat, granola, homemade contains 1.4 times more Calcium, 17 times more Copper, 4.9 times more Iron, 9.3 times more Magnesium, 13.6 times more Manganese, 8.6 times more Phosphorus, 2.5 times more Potassium, 9.1 times more Selenium and 8.7 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cereals ready-to-eat, granola, homemade contains 18.8 times more Energy, 83.8 times more Fat, 89.9 times more Saturated Fat, 5.8 times more Omega 3, 232.1 times more Omega 6, 11.3 times more Carbohydrate, 14.7 times more Sugars, 3 times more Fiber and 4.9 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6