Comparing Nutrients in 500 calories Frozen Chopped BroccoliVS Cookies, animal, with frosting or icing
Weight per 500 calories
Frozen Chopped Broccoli
1923g
Cookies, animal, with frosting or icing
98g
Cookies, animal, with frosting or icing have 19.6 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is very high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Cookies, animal, with frosting or icing?
Frozen Chopped Broccoli VS Cookies, Animal, With Frosting Or Icing Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Cookies, animal, with frosting or icing?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Cookies, animal, with frosting or icing:
500 calories of Frozen Chopped Broccoli have more Vitamin A, 3.7 times more Vitamin B1, 12.5 times more Vitamin B2, 5.4 times more Vitamin B3, 181.8 times more Vitamin B6, 22.2 times more Vitamin B9, more Vitamin C, 25.7 times more Vitamin E and 264.6 times more Vitamin K than Cookies, animal, with frosting or icing.
500 calories of Cookies, animal, with frosting or icing have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Cookies, animal, with frosting or icing have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Cookies, animal, with frosting or icing:
500 calories of Frozen Chopped Broccoli have 182.7 times more Calcium, 14.3 times more Copper, 10.1 times more Iron, 50.3 times more Magnesium, 195.8 times more Phosphorus, 43.2 times more Potassium, 4.9 times more Selenium, 1.8 times more Sodium, 39.2 times more Zinc and 895.3 times more Water than Cookies, animal, with frosting or icing.
500 calories of Cookies, animal, with frosting or icing lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Broccoli have 8.6 times more Omega 3, 1.3 times more Carbohydrate, 65.3 times more Fiber and 18.3 times more Protein than Cookies, animal, with frosting or icing.
While 500 kcal of Cookies, animal, with frosting or icing contain 4.2 times more Fat, 18.8 times more Saturated Fat, 7 times more Omega 6 and 1.6 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Cookies, animal, with frosting or icing offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
500 calories of Cookies, animal, with frosting or icing provide inadequate amounts of Fiber and Protein