Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Cookies, animal, with frosting or icing:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 9.3 times more Vitamin B6, more Vitamin C, 1.3 times more Vitamin E and 13.5 times more Vitamin K than Cookies, animal, with frosting or icing.
While Cookies, animal, with frosting or icing contain 5.3 times more Vitamin B1, 1.6 times more Vitamin B2 and 3.6 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Cookies, animal, with frosting or icing have similar amounts of Vitamin B9 per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Cookies, animal, with frosting or icing have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Cookies, animal, with frosting or icing:
Frozen Chopped Broccoli, Unprepared has 9.3 times more Calcium, 2.6 times more Magnesium, 10 times more Phosphorus, 2.2 times more Potassium, 2 times more Zinc and 45.7 times more Water than Cookies, animal, with frosting or icing.
While Cookies, animal, with frosting or icing contain 1.4 times more Copper, 1.9 times more Iron, 4 times more Selenium and 10.7 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 3.3 times more Fiber than Cookies, animal, with frosting or icing.
While Cookies, animal, with frosting or icing contain 19.6 times more Energy, 83.1 times more Fat, 368.2 times more Saturated Fat, 2.3 times more Omega 3, 137.5 times more Omega 6, 14.7 times more Carbohydrate and 30.4 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Cookies, animal, with frosting or icing have similar amounts of Protein per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Cookies, animal, with frosting or icing have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.