Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Crackers, multigrain:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, more Vitamin C and 2.3 times more Vitamin K than Crackers, multigrain.
While Crackers, multigrain contain 9.8 times more Vitamin B1, 2.9 times more Vitamin B2, 7.2 times more Vitamin B3, 1.5 times more Vitamin B9 and 1.4 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Crackers, multigrain have similar amounts of Vitamin B6 per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Crackers, multigrain have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Crackers, multigrain:
Frozen Chopped Broccoli, Unprepared has 4 times more Calcium, 1.2 times more Potassium and 36.6 times more Water than Crackers, multigrain.
While Crackers, multigrain contain 4 times more Copper, 3.2 times more Iron, 1.6 times more Magnesium, 5.8 times more Phosphorus, 9.3 times more Selenium, 36.8 times more Sodium and 2 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 100 grams:
Crackers, multigrain contain 18.5 times more Energy, 70.3 times more Fat, 75 times more Saturated Fat, 13 times more Omega 3, 336.7 times more Omega 6, 14.1 times more Carbohydrate, 8.9 times more Sugars and 2.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Crackers, multigrain have similar amounts of Fiber per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Crackers, multigrain have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.