Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Crackers, multigrain
Weight per 100 calories
Frozen Chopped Broccoli
385g
Crackers, multigrain
20.7g
Crackers, multigrain have 18.5 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is very high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Crackers, multigrain?
Frozen Chopped Broccoli VS Crackers, Multigrain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Crackers, multigrain?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Crackers, multigrain:
100 calories of Frozen Chopped Broccoli have more Vitamin A, 1.9 times more Vitamin B1, 6.4 times more Vitamin B2, 2.6 times more Vitamin B3, 20.6 times more Vitamin B6, 12.1 times more Vitamin B9, more Vitamin C, 12.9 times more Vitamin E and 41.8 times more Vitamin K than Crackers, multigrain.
100 calories of Crackers, multigrain have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Frozen Chopped Broccoli, Unprepared as well as Crackers, multigrain have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Crackers, multigrain:
100 calories of Frozen Chopped Broccoli have 74.2 times more Calcium, 4.7 times more Copper, 5.8 times more Iron, 11.5 times more Magnesium, 3.2 times more Phosphorus, 23 times more Potassium, 2 times more Selenium, 9.1 times more Zinc and 678.2 times more Water than Crackers, multigrain.
While 100 kcal of Crackers, multigrain contain 2 times more Sodium than Frozen Chopped Broccoli, Unprepared.
100 calories of Crackers, multigrain lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 1.4 times more Omega 3, 1.3 times more Carbohydrate, 2.1 times more Sugars, 15.9 times more Fiber and 7.3 times more Protein than Crackers, multigrain.
While 100 kcal of Crackers, multigrain contain 3.8 times more Fat, 4 times more Saturated Fat and 18.2 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Crackers, multigrain offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
100 calories of Crackers, multigrain provide inadequate amounts of Fiber