Nutrient Comparison: Frozen Chopped Broccoli VS Cookies, animal, with frosting or icing per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Cookies, animal, with frosting or icing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Cookies, animal, with frosting or icing:
- 7 ounces of Frozen Chopped Broccoli have more Vitamin A, 9.3 times more Vitamin B6, more Vitamin C, 1.3 times more Vitamin E and 13.5 times more Vitamin K than Cookies, animal, with frosting or icing.
- While 7 oz of Cookies, animal, with frosting or icing contain 5.3 times more Vitamin B1, 1.6 times more Vitamin B2 and 3.6 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cookies, animal, with frosting or icing provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Cookies, animal, with frosting or icing have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Cookies, animal, with frosting or icing have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Cookies, animal, with frosting or icing:
- 7 ounces of Frozen Chopped Broccoli have 9.3 times more Calcium, 2.6 times more Magnesium, 10 times more Phosphorus, 2.2 times more Potassium, 2 times more Zinc and 45.7 times more Water than Cookies, animal, with frosting or icing.
- While 7 oz of Cookies, animal, with frosting or icing contain 1.4 times more Copper, 1.9 times more Iron, 4 times more Selenium and 10.7 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Cookies, animal, with frosting or icing lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Broccoli have 3.3 times more Fiber than Cookies, animal, with frosting or icing.
- While 7 oz of Cookies, animal, with frosting or icing contain 19.6 times more Energy, 83.1 times more Fat, 368.2 times more Saturated Fat, 2.3 times more Omega 3, 137.5 times more Omega 6, 14.7 times more Carbohydrate and 30.4 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cookies, animal, with frosting or icing offer comparable quantities of Protein per seven ounces.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6