Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 18.9 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is very high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched?
Frozen Chopped Broccoli VS Cookies, Chocolate Chip, Commercially Prepared, Regular, Higher Fat, Enriched Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched:
500 calories of Frozen Chopped Broccoli have more Vitamin A, 3.4 times more Vitamin B1, 6.1 times more Vitamin B2, 3.3 times more Vitamin B3, 42.4 times more Vitamin B6, 17.6 times more Vitamin B9, more Vitamin C, 11.5 times more Vitamin E and 45.5 times more Vitamin K than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
500 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Frozen Chopped Broccoli, Unprepared as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched:
500 calories of Frozen Chopped Broccoli have 50.5 times more Calcium, 2.2 times more Copper, 2.7 times more Iron, 8.3 times more Magnesium, 9 times more Manganese, 8.7 times more Phosphorus, 23.5 times more Potassium, 13.6 times more Selenium, 1.5 times more Sodium, 12.6 times more Zinc and 484.8 times more Water than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
500 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Broccoli have 2.3 times more Omega 3, 1.4 times more Carbohydrate, 40.3 times more Fructose, 28.4 times more Fiber and 10.4 times more Protein than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
While 500 kcal of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contain 4.5 times more Fat, 9.7 times more Saturated Fat, 12.8 times more Omega 6 and 1.3 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
500 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched provide inadequate amounts of Fiber and Protein