Nutrient Comparison: Frozen Chopped Broccoli VS Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched:
- 14 ounces of Frozen Chopped Broccoli have more Vitamin A, 2.2 times more Vitamin B6, more Vitamin C and 2.4 times more Vitamin K than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
- While 14 oz of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contain 5.5 times more Vitamin B1, 3.1 times more Vitamin B2, 5.7 times more Vitamin B3 and 1.6 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched:
- 14 ounces of Frozen Chopped Broccoli have 2.7 times more Calcium, 1.2 times more Potassium and 25.6 times more Water than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
- While 14 oz of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contain 8.5 times more Copper, 6.9 times more Iron, 2.3 times more Magnesium, 2.1 times more Manganese, 2.2 times more Phosphorus, 1.4 times more Selenium, 13 times more Sodium and 1.5 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 1.5 times more Fiber than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
- While 14 oz of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contain 18.9 times more Energy, 85.2 times more Fat, 183.9 times more Saturated Fat, 8.4 times more Omega 3, 242.5 times more Omega 6, 13.7 times more Carbohydrate, 24.4 times more Sugars and 1.8 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6