Comparing Nutrients in 500 calories Frozen Chopped BroccoliVS Cookies, Marie biscuit
Weight per 500 calories
Frozen Chopped Broccoli
1923g
Cookies, Marie biscuit
123g
Cookies, Marie biscuit have 15.6 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is very high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Cookies, Marie biscuit?
Frozen Chopped Broccoli VS Cookies, Marie Biscuit Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Cookies, Marie biscuit?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Cookies, Marie biscuit:
500 calories of Frozen Chopped Broccoli have 812 times more Vitamin A, 1.5 times more Vitamin B1, 3 times more Vitamin B2, 1.9 times more Vitamin B3, 27.4 times more Vitamin B6, 8.9 times more Vitamin B9, more Vitamin C, 42.3 times more Vitamin E and 333.3 times more Vitamin K than Cookies, Marie biscuit.
500 calories of Cookies, Marie biscuit have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Cookies, Marie biscuit have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Cookies, Marie biscuit:
500 calories of Frozen Chopped Broccoli have more Calcium, 5.9 times more Copper, more Iron, 10 times more Magnesium, 4 times more Phosphorus, 10.8 times more Potassium, 1.8 times more Selenium, 12.3 times more Zinc and 145.9 times more Water than Cookies, Marie biscuit.
Both Frozen Chopped Broccoli and Cookies, Marie biscuit contain similar levels of Sodium per 500 calories.
500 calories of Cookies, Marie biscuit lack sufficient amounts of Calcium, Iron, Magnesium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Broccoli have 13.9 times more Omega 3, 13.4 times more Fiber and 6.2 times more Protein than Cookies, Marie biscuit.
While 500 kcal of Cookies, Marie biscuit contain 2.3 times more Fat, 7.7 times more Saturated Fat and 3.2 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Cookies, Marie biscuit offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
500 calories of Cookies, Marie biscuit provide inadequate amounts of Omega 3