Nutrient Comparison: Frozen Chopped Broccoli VS Cookies, Marie biscuit per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Cookies, Marie biscuit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Cookies, Marie biscuit:
- 5 ounces of Frozen Chopped Broccoli have 52 times more Vitamin A, 1.8 times more Vitamin B6, more Vitamin C, 2.7 times more Vitamin E and 21.3 times more Vitamin K than Cookies, Marie biscuit.
- While 5 oz of Cookies, Marie biscuit contain 10.2 times more Vitamin B1, 5.1 times more Vitamin B2, 8.2 times more Vitamin B3, 1.8 times more Vitamin B9 and more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
- 5 ounces of Cookies, Marie biscuit have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Cookies, Marie biscuit have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Cookies, Marie biscuit:
- 5 ounces of Frozen Chopped Broccoli have more Calcium, more Iron and 9.3 times more Water than Cookies, Marie biscuit.
- While 5 oz of Cookies, Marie biscuit contain 2.7 times more Copper, 1.6 times more Magnesium, 3.9 times more Phosphorus, 1.4 times more Potassium, 8.5 times more Selenium, 15.4 times more Sodium and 1.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Cookies, Marie biscuit lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cookies, Marie biscuit contain 15.6 times more Energy, 36.5 times more Fat, 120.3 times more Saturated Fat, 50.1 times more Omega 6, 14.8 times more Carbohydrate, 15.7 times more Sugars and 2.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cookies, Marie biscuit offer comparable quantities of Omega 3 and Fiber per five ounces.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6