Nutrient Comparison: Frozen Chopped Broccoli VS Cookies, vanilla sandwich with creme filling, reduced fat per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Cookies, vanilla sandwich with creme filling, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Cookies, vanilla sandwich with creme filling, reduced fat:
- 5 ounces of Frozen Chopped Broccoli have more Vitamin A, 5.2 times more Vitamin B6, more Vitamin C and 31.2 times more Vitamin K than Cookies, vanilla sandwich with creme filling, reduced fat.
- While 5 oz of Cookies, vanilla sandwich with creme filling, reduced fat contain 7.6 times more Vitamin B1, 2.8 times more Vitamin B2, 6.4 times more Vitamin B3 and 1.4 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cookies, vanilla sandwich with creme filling, reduced fat provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Cookies, vanilla sandwich with creme filling, reduced fat:
- 5 ounces of Frozen Chopped Broccoli have 1.3 times more Calcium, 1.5 times more Magnesium, 2 times more Potassium, 1.3 times more Zinc and 14.6 times more Water than Cookies, vanilla sandwich with creme filling, reduced fat.
- While 5 oz of Cookies, vanilla sandwich with creme filling, reduced fat contain 2 times more Copper, 2.8 times more Iron, 6.3 times more Selenium and 14.8 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cookies, vanilla sandwich with creme filling, reduced fat contain similar levels of Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 4 times more Omega 3 and 1.4 times more Fiber than Cookies, vanilla sandwich with creme filling, reduced fat.
- While 5 oz of Cookies, vanilla sandwich with creme filling, reduced fat contain 16.3 times more Energy, 35.9 times more Fat, 72.2 times more Saturated Fat, 35.2 times more Omega 6, 16.4 times more Carbohydrate, 27.8 times more Sugars and 1.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6
- 5 ounces of Cookies, vanilla sandwich with creme filling, reduced fat provide inadequate amounts of Omega 3