Cookies, oatmeal, commercially prepared, regular have 17.3 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is very high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Cookies, oatmeal, commercially prepared, regular?
Frozen Chopped Broccoli VS Cookies, Oatmeal, Commercially Prepared, Regular Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Cookies, oatmeal, commercially prepared, regular?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Cookies, oatmeal, commercially prepared, regular:
500 calories of Frozen Chopped Broccoli have 180 times more Vitamin A, 3.4 times more Vitamin B1, 7.2 times more Vitamin B2, 3.7 times more Vitamin B3, 12.5 times more Vitamin B5, 34.1 times more Vitamin B6, 19.7 times more Vitamin B9, 1952.3 times more Vitamin C, 81.2 times more Vitamin E and 175.5 times more Vitamin K than Cookies, oatmeal, commercially prepared, regular.
500 calories of Cookies, oatmeal, commercially prepared, regular have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Cookies, oatmeal, commercially prepared, regular have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Cookies, oatmeal, commercially prepared, regular:
500 calories of Frozen Chopped Broccoli have 26.2 times more Calcium, 4.9 times more Copper, 5.4 times more Iron, 9.4 times more Magnesium, 6.1 times more Manganese, 6.3 times more Phosphorus, 25.8 times more Potassium, 4.9 times more Selenium, 10.5 times more Zinc and 277.7 times more Water than Cookies, oatmeal, commercially prepared, regular.
While 500 kcal of Cookies, oatmeal, commercially prepared, regular contain 1.3 times more Sodium than Frozen Chopped Broccoli, Unprepared.
500 calories of Cookies, oatmeal, commercially prepared, regular lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Broccoli have 14.1 times more Omega 3, 1.2 times more Carbohydrate, 18.5 times more Fiber and 7.8 times more Protein than Cookies, oatmeal, commercially prepared, regular.
While 500 kcal of Cookies, oatmeal, commercially prepared, regular contain 3.6 times more Fat, 5.9 times more Saturated Fat and 4.5 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Cookies, oatmeal, commercially prepared, regular offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
500 calories of Cookies, oatmeal, commercially prepared, regular provide inadequate amounts of Omega 3 and Fiber