Nutrient Comparison: Frozen Chopped Broccoli VS Cookies, oatmeal, commercially prepared, regular per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Cookies, oatmeal, commercially prepared, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Cookies, oatmeal, commercially prepared, regular:
- 7 ounces of Frozen Chopped Broccoli have 10.4 times more Vitamin A, 2 times more Vitamin B6, 112.8 times more Vitamin C, 4.7 times more Vitamin E and 10.1 times more Vitamin K than Cookies, oatmeal, commercially prepared, regular.
- While 7 oz of Cookies, oatmeal, commercially prepared, regular contain 5 times more Vitamin B1, 2.4 times more Vitamin B2, 4.7 times more Vitamin B3 and 1.4 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cookies, oatmeal, commercially prepared, regular provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Cookies, oatmeal, commercially prepared, regular have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Frozen Chopped Broccoli, Unprepared as well as Cookies, oatmeal, commercially prepared, regular have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Cookies, oatmeal, commercially prepared, regular:
- 7 ounces of Frozen Chopped Broccoli have 1.5 times more Calcium, 1.5 times more Potassium and 16 times more Water than Cookies, oatmeal, commercially prepared, regular.
- While 7 oz of Cookies, oatmeal, commercially prepared, regular contain 3.5 times more Copper, 3.2 times more Iron, 1.8 times more Magnesium, 2.9 times more Manganese, 2.8 times more Phosphorus, 3.5 times more Selenium, 21.7 times more Sodium and 1.6 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cookies, oatmeal, commercially prepared, regular contain 17.3 times more Energy, 62.4 times more Fat, 102.7 times more Saturated Fat, 77.8 times more Omega 6, 14.4 times more Carbohydrate, 18.3 times more Sugars and 2.2 times more Protein than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cookies, oatmeal, commercially prepared, regular offer comparable quantities of Omega 3 and Fiber per seven ounces.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6