Interstate Brands Corp, Wonder Hamburger Rolls have 10.5 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Interstate Brands Corp, Wonder Hamburger Rolls?
Frozen Chopped Broccoli VS Interstate Brands Corp, Wonder Hamburger Rolls Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Interstate Brands Corp, Wonder Hamburger Rolls?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Interstate Brands Corp, Wonder Hamburger Rolls:
Both Frozen Chopped Broccoli, Unprepared and Interstate Brands Corp, Wonder Hamburger Rolls have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Interstate Brands Corp, Wonder Hamburger Rolls:
500 calories of Frozen Chopped Broccoli have 6.8 times more Calcium, 3.8 times more Iron and 28.1 times more Water than Interstate Brands Corp, Wonder Hamburger Rolls.
While 500 kcal of Interstate Brands Corp, Wonder Hamburger Rolls contain 1.9 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Broccoli have 5.2 times more Omega 3, 1.3 times more Sugars, 12.1 times more Fiber and 3.7 times more Protein than Interstate Brands Corp, Wonder Hamburger Rolls.
While 500 kcal of Interstate Brands Corp, Wonder Hamburger Rolls contain 6 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Interstate Brands Corp, Wonder Hamburger Rolls offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6