Nutrient Comparison: Frozen Chopped Broccoli VS Interstate Brands Corp, Wonder Hamburger Rolls per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Interstate Brands Corp, Wonder Hamburger Rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Interstate Brands Corp, Wonder Hamburger Rolls:
- Both Frozen Chopped Broccoli, Unprepared and Interstate Brands Corp, Wonder Hamburger Rolls have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Interstate Brands Corp, Wonder Hamburger Rolls:
- 7 ounces of Frozen Chopped Broccoli have 2.7 times more Water than Interstate Brands Corp, Wonder Hamburger Rolls.
- While 7 oz of Interstate Brands Corp, Wonder Hamburger Rolls contain 1.6 times more Calcium, 2.7 times more Iron and 20.3 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Interstate Brands Corp, Wonder Hamburger Rolls contain 10.5 times more Energy, 14.3 times more Fat, 23 times more Saturated Fat, 2 times more Omega 3, 63.3 times more Omega 6, 10.6 times more Carbohydrate, 8.2 times more Sugars and 2.9 times more Protein than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Interstate Brands Corp, Wonder Hamburger Rolls offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6