Comparing Nutrients in 500 calories Frozen Chopped BroccoliVS Honeydew Melons
Weight per 500 calories
Frozen Chopped Broccoli
1923g
Honeydew Melons
1389g
Raw Honeydew Melons have 1.4 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Honeydew Melons?
Frozen Chopped Broccoli VS Honeydew Melons Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Honeydew Melons?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Honeydew Melons:
500 calories of Frozen Chopped Broccoli have 24 times more Vitamin A, 1.9 times more Vitamin B1, 11.1 times more Vitamin B2, 1.6 times more Vitamin B3, 2.5 times more Vitamin B5, 2 times more Vitamin B6, 4.9 times more Vitamin B9, 4.3 times more Vitamin C, 84.5 times more Vitamin E and 38.7 times more Vitamin K than Honeydew Melons.
500 calories of Honeydew Melons have insufficient amounts of Vitamin A and Vitamin E
Both Frozen Chopped Broccoli, Unprepared as well as Raw Honeydew Melons have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Honeydew Melons:
500 calories of Frozen Chopped Broccoli have 12.9 times more Calcium, 2.2 times more Copper, 6.6 times more Iron, 2.5 times more Magnesium, 15.1 times more Manganese, 6.3 times more Phosphorus, 1.3 times more Potassium, 5.5 times more Selenium, 1.8 times more Sodium, 7.4 times more Zinc and 1.4 times more Water than Honeydew Melons.
500 calories of Honeydew Melons lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Broccoli have 4.4 times more Omega 3, 5.2 times more Fiber and 7.2 times more Protein than Honeydew Melons.
While 500 kcal of Raw Honeydew Melons contain 1.4 times more Carbohydrate, 4.3 times more Sugars and 2.6 times more Fructose than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Honeydew Melons offer comparable quantities of Energy per 500 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Honeydew Melons provide inadequate amounts of Omega 6 in 500 calories.