Nutrient Comparison: Frozen Chopped Broccoli VS Honeydew Melons per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Honeydew Melons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Honeydew Melons:
- 5 ounces of Frozen Chopped Broccoli have 17.3 times more Vitamin A, 1.4 times more Vitamin B1, 8 times more Vitamin B2, 1.8 times more Vitamin B5, 1.5 times more Vitamin B6, 3.5 times more Vitamin B9, 3.1 times more Vitamin C, 61 times more Vitamin E and 28 times more Vitamin K than Honeydew Melons.
- Both Frozen Chopped Broccoli and Honeydew Melons provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Honeydew Melons have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Honeydew Melons have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Honeydew Melons:
- 5 ounces of Frozen Chopped Broccoli have 9.3 times more Calcium, 1.6 times more Copper, 4.8 times more Iron, 1.8 times more Magnesium, 10.9 times more Manganese, 4.5 times more Phosphorus, 4 times more Selenium and 5.3 times more Zinc than Honeydew Melons.
- Both Frozen Chopped Broccoli and Honeydew Melons contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Honeydew Melons lack sufficient amounts of Calcium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 3.2 times more Omega 3, 3.8 times more Fiber and 5.2 times more Protein than Honeydew Melons.
- While 5 oz of Raw Honeydew Melons contain 1.9 times more Carbohydrate, 6 times more Sugars and 3.6 times more Fructose than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Honeydew Melons provide inadequate amounts of Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Honeydew Melons provide inadequate amounts of Energy and Omega 6 in five ounces.