Comparing Nutrients in 500 calories Frozen Chopped BroccoliVS Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)
Weight per 500 calories
Frozen Chopped Broccoli
1923g
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)
185g
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 10.4 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)?
Macros Ratio
ProteinFatCarbs
Frozen Chopped Broccoli
34%
8%
58%
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)
Frozen Chopped Broccoli VS Muffins, English, Plain, Toasted, Enriched, With Calcium Propionate (includes Sourdough) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough):
500 calories of Frozen Chopped Broccoli have more Vitamin A, 3.6 times more Vitamin B2, 8.7 times more Vitamin B5, 20.1 times more Vitamin B6, 5.8 times more Vitamin B9, 344.5 times more Vitamin C, 35.2 times more Vitamin E and 601.6 times more Vitamin K than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
Both Frozen Chopped Broccoli and Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough):
500 calories of Frozen Chopped Broccoli have 3 times more Calcium, 2.5 times more Copper, 1.8 times more Iron, 6.7 times more Magnesium, 4.8 times more Manganese, 4.9 times more Phosphorus, 17.1 times more Potassium, 3.6 times more Zinc and 28.8 times more Water than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
While 500 kcal of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contain 1.9 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contain similar levels of Selenium per 500 calories.
500 calories of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Broccoli have 12.3 times more Omega 3, 4 times more Sugars, 11.1 times more Fiber and 2.8 times more Protein than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
Both Frozen Chopped Broccoli and Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) provide inadequate amounts of Omega 6 in 500 calories.