Nutrient Comparison: Frozen Chopped Broccoli VS Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Chopped Broccoli versus 100 g of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough):
- 100 grams of Frozen Chopped Broccoli have more Vitamin A, 1.9 times more Vitamin B6, 33.2 times more Vitamin C, 3.4 times more Vitamin E and 57.9 times more Vitamin K than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
- While 100 g of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contain 10.2 times more Vitamin B1, 2.9 times more Vitamin B2, 10.6 times more Vitamin B3, 1.8 times more Vitamin B9 and more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
- 100 grams of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough):
- 100 grams of Frozen Chopped Broccoli have 1.6 times more Potassium and 2.8 times more Water than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
- While 100 g of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contain 3.5 times more Calcium, 4.2 times more Copper, 5.7 times more Iron, 1.6 times more Magnesium, 2.1 times more Manganese, 2.1 times more Phosphorus, 9.4 times more Selenium, 19.9 times more Sodium and 2.9 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 100 grams:
- 100 g of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contain 10.4 times more Energy, 7 times more Fat, 26.8 times more Omega 6, 11 times more Carbohydrate, 2.6 times more Sugars and 3.7 times more Protein than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) offer comparable quantities of Omega 3 and Fiber per 100 grams.
- 100 grams of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6