Comparing Nutrients in 500 calories Frozen Chopped BroccoliVS Hickorynuts
Weight per 500 calories
Frozen Chopped Broccoli
1923g
Hickorynuts
76g
Dried Hickorynuts have 25.3 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is very high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Hickorynuts?
Frozen Chopped Broccoli VS Hickorynuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Hickorynuts?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Hickorynuts:
500 calories of Frozen Chopped Broccoli have 187.7 times more Vitamin A, 1.5 times more Vitamin B1, 18.5 times more Vitamin B2, 13.1 times more Vitamin B3, 4 times more Vitamin B5, 17.1 times more Vitamin B6, 42.3 times more Vitamin B9 and 712.6 times more Vitamin C than Hickorynuts.
500 calories of Hickorynuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Frozen Chopped Broccoli, Unprepared as well as Dried Hickorynuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Hickorynuts:
500 calories of Frozen Chopped Broccoli have 23.2 times more Calcium, 1.3 times more Copper, 9.7 times more Iron, 2.6 times more Magnesium, 1.6 times more Manganese, 3.8 times more Phosphorus, 12.3 times more Potassium, 8.7 times more Selenium, 606.5 times more Sodium, 2.8 times more Zinc and 872.1 times more Water than Hickorynuts.
500 calories of Hickorynuts lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Broccoli have 2.5 times more Omega 3, 6.6 times more Carbohydrate, 11.8 times more Fiber and 5.6 times more Protein than Hickorynuts.
While 500 kcal of Dried Hickorynuts contain 8.8 times more Fat, 6.3 times more Saturated Fat and 26.3 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Hickorynuts offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6