Dry Roasted Macadamia Nuts have 27.6 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is very high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Roasted Macadamia Nuts?
Frozen Chopped Broccoli VS Roasted Macadamia Nuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Roasted Macadamia Nuts?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Roasted Macadamia Nuts:
500 calories of Frozen Chopped Broccoli have more Vitamin A, 2.1 times more Vitamin B1, 30.5 times more Vitamin B2, 5.7 times more Vitamin B3, 12.8 times more Vitamin B5, 10 times more Vitamin B6, 185 times more Vitamin B9, 2225 times more Vitamin C, 59.1 times more Vitamin E and more Vitamin K than Roasted Macadamia Nuts.
500 calories of Roasted Macadamia Nuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Dry Roasted Macadamia Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Roasted Macadamia Nuts:
500 calories of Frozen Chopped Broccoli have 22.1 times more Calcium, 1.8 times more Copper, 8.4 times more Iron, 4.2 times more Magnesium, 2.7 times more Manganese, 7 times more Phosphorus, 16.1 times more Potassium, 6.6 times more Selenium, 165.7 times more Sodium, 10.3 times more Zinc and 1568.8 times more Water than Roasted Macadamia Nuts.
500 calories of Roasted Macadamia Nuts lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Broccoli have 14.8 times more Omega 3, 9.9 times more Carbohydrate, 9 times more Sugars, 327.4 times more Fructose, 10.4 times more Fiber and 10 times more Protein than Roasted Macadamia Nuts.
While 500 kcal of Dry Roasted Macadamia Nuts contain 9.5 times more Fat and 9.8 times more Saturated Fat than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Roasted Macadamia Nuts offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Macadamia Nuts provide inadequate amounts of Omega 3, Carbohydrate and Protein
Both Frozen Chopped Broccoli, Unprepared as well as Dry Roasted Macadamia Nuts provide inadequate amounts of Omega 6 in 500 calories.