Comparing Nutrients in 500 calories Frozen Chopped BroccoliVS Oil Roasted Mixed Nuts no Peanuts
Weight per 500 calories
Frozen Chopped Broccoli
1923g
Oil Roasted Mixed Nuts no Peanuts
81.3g
Oil Roasted Mixed Nuts no Salt and Peanuts have 23.7 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is very high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Oil Roasted Mixed Nuts no Peanuts?
Frozen Chopped Broccoli VS Oil Roasted Mixed Nuts No Peanuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Oil Roasted Mixed Nuts no Peanuts?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Oil Roasted Mixed Nuts no Peanuts:
500 calories of Frozen Chopped Broccoli have 1230 times more Vitamin A, 2.5 times more Vitamin B1, 4.7 times more Vitamin B2, 5.7 times more Vitamin B3, 6.9 times more Vitamin B5, 17.1 times more Vitamin B6, 28.3 times more Vitamin B9 and 2668.2 times more Vitamin C than Oil Roasted Mixed Nuts no Peanuts.
500 calories of Oil Roasted Mixed Nuts no Peanuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Frozen Chopped Broccoli, Unprepared as well as Oil Roasted Mixed Nuts no Salt and Peanuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Oil Roasted Mixed Nuts no Peanuts:
500 calories of Frozen Chopped Broccoli have 12.5 times more Calcium, 7.5 times more Iron, 1.7 times more Magnesium, 4.5 times more Manganese, 2.6 times more Phosphorus, 9.2 times more Potassium, 51.6 times more Sodium, 2.4 times more Zinc and 686.8 times more Water than Oil Roasted Mixed Nuts no Peanuts.
While 500 kcal of Oil Roasted Mixed Nuts no Salt and Peanuts contain 2 times more Copper than Frozen Chopped Broccoli, Unprepared.
500 calories of Oil Roasted Mixed Nuts no Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Broccoli have 10 times more Omega 3, 5.1 times more Carbohydrate, 12.9 times more Fiber and 4.3 times more Protein than Oil Roasted Mixed Nuts no Peanuts.
While 500 kcal of Oil Roasted Mixed Nuts no Salt and Peanuts contain 8.2 times more Fat, 8.7 times more Saturated Fat and 15.2 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Oil Roasted Mixed Nuts no Peanuts offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6