Nutrient Comparison: Frozen Chopped Broccoli VS Oil Roasted Mixed Nuts no Peanuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Oil Roasted Mixed Nuts no Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Oil Roasted Mixed Nuts no Peanuts:
- 7 ounces of Frozen Chopped Broccoli have 52 times more Vitamin A and 112.8 times more Vitamin C than Oil Roasted Mixed Nuts no Peanuts.
- While 7 oz of Oil Roasted Mixed Nuts no Salt and Peanuts contain 9.5 times more Vitamin B1, 5.1 times more Vitamin B2, 4.2 times more Vitamin B3, 3.4 times more Vitamin B5 and 1.4 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Oil Roasted Mixed Nuts no Peanuts provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Oil Roasted Mixed Nuts no Peanuts have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Oil Roasted Mixed Nuts no Salt and Peanuts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Oil Roasted Mixed Nuts no Peanuts:
- 7 ounces of Frozen Chopped Broccoli have 29 times more Water than Oil Roasted Mixed Nuts no Peanuts.
- While 7 oz of Oil Roasted Mixed Nuts no Salt and Peanuts contain 1.9 times more Calcium, 47.2 times more Copper, 3.2 times more Iron, 13.9 times more Magnesium, 5.3 times more Manganese, 9 times more Phosphorus, 2.6 times more Potassium and 9.7 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Oil Roasted Mixed Nuts no Salt and Peanuts contain 23.7 times more Energy, 193.7 times more Fat, 206.5 times more Saturated Fat, 2.4 times more Omega 3, 359.3 times more Omega 6, 4.7 times more Carbohydrate, 1.8 times more Fiber and 5.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6