Comparing Nutrients in 500 calories Frozen Chopped BroccoliVS Dry Roasted Pecans with Salt
Weight per 500 calories
Frozen Chopped Broccoli
1923g
Dry Roasted Pecans with Salt
70.4g
Dry Roasted Pecans with Salt have 27.3 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is very high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Dry Roasted Pecans with Salt?
Frozen Chopped Broccoli VS Dry Roasted Pecans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Dry Roasted Pecans with Salt?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Dry Roasted Pecans with Salt:
500 calories of Frozen Chopped Broccoli have 202.9 times more Vitamin A, 3.2 times more Vitamin B1, 24.5 times more Vitamin B2, 11 times more Vitamin B3, 10.8 times more Vitamin B5, 19 times more Vitamin B6, 114.4 times more Vitamin B9, 2200.2 times more Vitamin C and 25.6 times more Vitamin E than Dry Roasted Pecans with Salt.
500 calories of Dry Roasted Pecans with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
Both Frozen Chopped Broccoli, Unprepared as well as Dry Roasted Pecans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Dry Roasted Pecans with Salt:
500 calories of Frozen Chopped Broccoli have 21.2 times more Calcium, 7.9 times more Iron, 3.7 times more Magnesium, 2 times more Manganese, 4.7 times more Phosphorus, 13.7 times more Potassium, 19.1 times more Selenium, 1.7 times more Sodium, 2.6 times more Zinc and 2230 times more Water than Dry Roasted Pecans with Salt.
Both Frozen Chopped Broccoli and Dry Roasted Pecans with Salt contain similar levels of Copper per 500 calories.
500 calories of Dry Roasted Pecans with Salt lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Broccoli have 2.9 times more Omega 3, 9.6 times more Carbohydrate, 9.1 times more Sugars, 566.6 times more Fructose, 8.7 times more Fiber and 8.1 times more Protein than Dry Roasted Pecans with Salt.
While 500 kcal of Dry Roasted Pecans with Salt contain 9.4 times more Fat, 5.2 times more Saturated Fat and 23.1 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Dry Roasted Pecans with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
500 calories of Dry Roasted Pecans with Salt provide inadequate amounts of Carbohydrate