Nutrient Comparison: Frozen Chopped Broccoli VS Dry Roasted Pecans with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Chopped Broccoli versus 100 g of Dry Roasted Pecans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Dry Roasted Pecans with Salt:
- 100 grams of Frozen Chopped Broccoli have 7.4 times more Vitamin A, 4.2 times more Vitamin B9 and 80.6 times more Vitamin C than Dry Roasted Pecans with Salt.
- While 100 g of Dry Roasted Pecans with Salt contain 8.5 times more Vitamin B1, 2.5 times more Vitamin B3, 2.5 times more Vitamin B5 and 1.4 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Dry Roasted Pecans with Salt provide similar amounts of Vitamin B2 and Vitamin E per 100 grams.
- 100 grams of Dry Roasted Pecans with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Dry Roasted Pecans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Dry Roasted Pecans with Salt:
- 100 grams of Frozen Chopped Broccoli have 81.7 times more Water than Dry Roasted Pecans with Salt.
- While 100 g of Dry Roasted Pecans with Salt contain 1.3 times more Calcium, 30.7 times more Copper, 3.5 times more Iron, 7.3 times more Magnesium, 13.4 times more Manganese, 5.9 times more Phosphorus, 2 times more Potassium, 1.4 times more Selenium, 16 times more Sodium and 10.6 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dry Roasted Pecans with Salt contain 27.3 times more Energy, 256.1 times more Fat, 142.8 times more Saturated Fat, 9.5 times more Omega 3, 631.5 times more Omega 6, 2.8 times more Carbohydrate, 3 times more Sugars, 3.1 times more Fiber and 3.4 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 100 grams of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6