Comparing Nutrients in 500 calories Frozen Chopped BroccoliVS Olive Oil
Weight per 500 calories
Frozen Chopped Broccoli
1923g
Olive Oil
56.6g
Salad or Cooking Olive Oil has 34 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is very high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Olive Oil?
Frozen Chopped Broccoli VS Olive Oil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Olive Oil?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Olive Oil:
500 calories of Frozen Chopped Broccoli have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, 2.9 times more Vitamin E and 45.8 times more Vitamin K than Olive Oil.
500 calories of Olive Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Chopped Broccoli, Unprepared as well as Salad or Cooking Olive Oil have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Olive Oil:
500 calories of Frozen Chopped Broccoli have 1904 times more Calcium, more Copper, 49.2 times more Iron, more Magnesium, more Manganese, more Phosphorus, 7208 times more Potassium, more Selenium, 408 times more Sodium, more Zinc and more Water than Olive Oil.
500 calories of Olive Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Broccoli have 4.7 times more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Olive Oil.
While 500 kcal of Salad or Cooking Olive Oil contain 10.1 times more Fat, 9.2 times more Saturated Fat and 9.3 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Olive Oil offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
500 calories of Olive Oil provide inadequate amounts of Carbohydrate, Fiber and Protein