Nutrient Comparison: Frozen Chopped Broccoli VS Olive Oil per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Olive Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Olive Oil:
- 7 ounces of Frozen Chopped Broccoli have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 1.3 times more Vitamin K than Olive Oil.
- While 7 oz of Salad or Cooking Olive Oil contain 11.8 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Olive Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Salad or Cooking Olive Oil have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Olive Oil:
- 7 ounces of Frozen Chopped Broccoli have 56 times more Calcium, more Copper, 1.4 times more Iron, more Magnesium, more Manganese, more Phosphorus, 212 times more Potassium, more Selenium, more Zinc and more Water than Olive Oil.
- 7 ounces of Olive Oil lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Broccoli have more Carbohydrate, more Fiber and more Protein than Olive Oil.
- While 7 oz of Salad or Cooking Olive Oil contain 34 times more Energy, 344.8 times more Fat, 313.8 times more Saturated Fat, 7.2 times more Omega 3 and 314.9 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6
- 7 ounces of Olive Oil provide inadequate amounts of Carbohydrate, Fiber and Protein