Raw Passion-fruit Juice, Purple has 2 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Passion-fruit Juice, Purple?
Frozen Chopped Broccoli VS Passion-fruit Juice, Purple Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Passion-fruit Juice, Purple?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Passion-fruit Juice, Purple:
500 calories of Frozen Chopped Broccoli have 2.8 times more Vitamin A, more Vitamin B1, 1.4 times more Vitamin B2, 5.1 times more Vitamin B6, 18.8 times more Vitamin B9, 3.7 times more Vitamin C, 239.3 times more Vitamin E and 397.7 times more Vitamin K than Passion-fruit Juice, Purple.
While 500 kcal of Raw Passion-fruit Juice, Purple contain 1.6 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
500 calories of Passion-fruit Juice, Purple have insufficient amounts of Vitamin B1, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Raw Passion-fruit Juice, Purple have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Passion-fruit Juice, Purple:
500 calories of Frozen Chopped Broccoli have 27.5 times more Calcium, 1.4 times more Copper, 6.6 times more Iron, 2.1 times more Magnesium, 7.5 times more Phosphorus, 1.5 times more Potassium, 54.9 times more Selenium, 7.8 times more Sodium, 18.8 times more Zinc and 2.1 times more Water than Passion-fruit Juice, Purple.
500 calories of Passion-fruit Juice, Purple lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Broccoli have more Omega 3, 29.4 times more Fiber and 14.1 times more Protein than Passion-fruit Juice, Purple.
While 500 kcal of Raw Passion-fruit Juice, Purple contain 1.5 times more Carbohydrate and 5.1 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Passion-fruit Juice, Purple offer comparable quantities of Energy per 500 calories.
500 calories of Passion-fruit Juice, Purple provide inadequate amounts of Omega 3, Fiber and Protein
Both Frozen Chopped Broccoli, Unprepared as well as Raw Passion-fruit Juice, Purple provide inadequate amounts of Omega 6 in 500 calories.