Nutrient Comparison: Frozen Chopped Broccoli VS Passion-fruit Juice, Purple per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Passion-fruit Juice, Purple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Passion-fruit Juice, Purple:
- 5 ounces of Frozen Chopped Broccoli have 1.4 times more Vitamin A, more Vitamin B1, 2.6 times more Vitamin B6, 9.6 times more Vitamin B9, 1.9 times more Vitamin C, 122 times more Vitamin E and 202.8 times more Vitamin K than Passion-fruit Juice, Purple.
- While 5 oz of Raw Passion-fruit Juice, Purple contain 1.4 times more Vitamin B2 and 3.1 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Passion-fruit Juice, Purple have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Passion-fruit Juice, Purple have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Passion-fruit Juice, Purple:
- 5 ounces of Frozen Chopped Broccoli have 14 times more Calcium, 3.4 times more Iron, 3.8 times more Phosphorus, 28 times more Selenium and 9.6 times more Zinc than Passion-fruit Juice, Purple.
- While 5 oz of Raw Passion-fruit Juice, Purple contain 1.4 times more Copper and 1.3 times more Potassium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Passion-fruit Juice, Purple contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Passion-fruit Juice, Purple lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have more Omega 3, 15 times more Fiber and 7.2 times more Protein than Passion-fruit Juice, Purple.
- While 5 oz of Raw Passion-fruit Juice, Purple contain 2.8 times more Carbohydrate and 9.9 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Passion-fruit Juice, Purple provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Passion-fruit Juice, Purple provide inadequate amounts of Energy and Omega 6 in five ounces.