Reduced Fat Peanut Butter has 20 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is very high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Low Fat Peanut Butter?
Frozen Chopped Broccoli VS Low Fat Peanut Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Low Fat Peanut Butter?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Low Fat Peanut Butter:
500 calories of Frozen Chopped Broccoli have more Vitamin A, 3.9 times more Vitamin B1, 32 times more Vitamin B2, 5.2 times more Vitamin B5, 8.4 times more Vitamin B6, 22.3 times more Vitamin B9, more Vitamin C, 2.7 times more Vitamin E and 2703.3 times more Vitamin K than Low Fat Peanut Butter.
While 500 kcal of Reduced Fat Peanut Butter contain 1.6 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
500 calories of Low Fat Peanut Butter have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Reduced Fat Peanut Butter have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Low Fat Peanut Butter:
500 calories of Frozen Chopped Broccoli have 32 times more Calcium, 1.3 times more Copper, 8.5 times more Iron, 2.1 times more Magnesium, 4 times more Manganese, 2.7 times more Phosphorus, 6.3 times more Potassium, 7.5 times more Selenium, 3.4 times more Zinc and 1524.3 times more Water than Low Fat Peanut Butter.
Both Frozen Chopped Broccoli and Low Fat Peanut Butter contain similar levels of Sodium per 500 calories.
500 calories of Low Fat Peanut Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Broccoli have 40.4 times more Omega 3, 2.7 times more Carbohydrate, 2.9 times more Sugars, 11.5 times more Fiber and 2.2 times more Protein than Low Fat Peanut Butter.
While 500 kcal of Reduced Fat Peanut Butter contain 5.9 times more Fat, 6.5 times more Saturated Fat and 14.7 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Low Fat Peanut Butter offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
500 calories of Low Fat Peanut Butter provide inadequate amounts of Omega 3