Nutrient Comparison: Frozen Chopped Broccoli VS Low Fat Peanut Butter per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Chopped Broccoli versus 100 g of Low Fat Peanut Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Low Fat Peanut Butter:
- 100 grams of Frozen Chopped Broccoli have more Vitamin A, 1.6 times more Vitamin B2, more Vitamin C and 135.2 times more Vitamin K than Low Fat Peanut Butter.
- While 100 g of Reduced Fat Peanut Butter contain 5.1 times more Vitamin B1, 31.1 times more Vitamin B3, 3.8 times more Vitamin B5, 2.4 times more Vitamin B6 and 7.4 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Low Fat Peanut Butter provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Low Fat Peanut Butter have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Reduced Fat Peanut Butter have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Low Fat Peanut Butter:
- 100 grams of Frozen Chopped Broccoli have 1.6 times more Calcium and 76.2 times more Water than Low Fat Peanut Butter.
- While 100 g of Reduced Fat Peanut Butter contain 15.3 times more Copper, 2.3 times more Iron, 9.4 times more Magnesium, 5 times more Manganese, 7.4 times more Phosphorus, 3.2 times more Potassium, 2.7 times more Selenium, 22.5 times more Sodium and 5.8 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Chopped Broccoli have 2 times more Omega 3 than Low Fat Peanut Butter.
- While 100 g of Reduced Fat Peanut Butter contain 20 times more Energy, 117.2 times more Fat, 130.9 times more Saturated Fat, 294.5 times more Omega 6, 7.5 times more Carbohydrate, 6.9 times more Sugars, 1.7 times more Fiber and 9.2 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 100 grams of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6