Pectin, unsweetened, dry mix has 12.5 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Pectin, unsweetened, dry mix?
Frozen Chopped Broccoli VS Pectin, Unsweetened, Dry Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Pectin, unsweetened, dry mix?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Pectin, unsweetened, dry mix:
500 calories of Frozen Chopped Broccoli have more Vitamin A, 82.8 times more Vitamin B1, 20 times more Vitamin B2, 1175 times more Vitamin B3, 31.7 times more Vitamin B5, 162.5 times more Vitamin B6, 837.5 times more Vitamin B9 and more Vitamin C than Pectin, unsweetened, dry mix.
500 calories of Pectin, unsweetened, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Chopped Broccoli, Unprepared as well as Pectin, unsweetened, dry mix have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Pectin, unsweetened, dry mix:
500 calories of Frozen Chopped Broccoli have 100 times more Calcium, 3.7 times more Iron, 225 times more Magnesium, 52.5 times more Manganese, 312.5 times more Phosphorus, 378.6 times more Potassium, more Selenium, 1.5 times more Sodium, 12.8 times more Zinc and 131.4 times more Water than Pectin, unsweetened, dry mix.
Both Frozen Chopped Broccoli and Pectin, unsweetened, dry mix contain similar levels of Copper per 500 calories.
500 calories of Pectin, unsweetened, dry mix lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Broccoli have 87.5 times more Omega 3, 4.4 times more Fiber and 117.1 times more Protein than Pectin, unsweetened, dry mix.
While 500 kcal of Pectin, unsweetened, dry mix contain 1.5 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Pectin, unsweetened, dry mix offer comparable quantities of Energy per 500 calories.
500 calories of Pectin, unsweetened, dry mix provide inadequate amounts of Omega 3 and Protein
Both Frozen Chopped Broccoli, Unprepared as well as Pectin, unsweetened, dry mix provide inadequate amounts of Omega 6 in 500 calories.