Nutrient Comparison: Frozen Chopped Broccoli VS Pectin, unsweetened, dry mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Pectin, unsweetened, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Pectin, unsweetened, dry mix:
- 5 ounces of Frozen Chopped Broccoli have more Vitamin A, 6.6 times more Vitamin B1, 1.6 times more Vitamin B2, 94 times more Vitamin B3, 2.5 times more Vitamin B5, 13 times more Vitamin B6, 67 times more Vitamin B9 and more Vitamin C than Pectin, unsweetened, dry mix.
- 5 ounces of Pectin, unsweetened, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Pectin, unsweetened, dry mix have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Pectin, unsweetened, dry mix:
- 5 ounces of Frozen Chopped Broccoli have 8 times more Calcium, 18 times more Magnesium, 4.2 times more Manganese, 25 times more Phosphorus, 30.3 times more Potassium, more Selenium and 10.5 times more Water than Pectin, unsweetened, dry mix.
- While 5 oz of Pectin, unsweetened, dry mix contain 11.1 times more Copper, 3.3 times more Iron and 8.3 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Pectin, unsweetened, dry mix contain similar levels of Zinc per five ounces.
- 5 ounces of Pectin, unsweetened, dry mix lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 7 times more Omega 3 and 9.4 times more Protein than Pectin, unsweetened, dry mix.
- While 5 oz of Pectin, unsweetened, dry mix contain 12.5 times more Energy, 18.9 times more Carbohydrate and 2.9 times more Fiber than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 5 ounces of Pectin, unsweetened, dry mix provide inadequate amounts of Omega 3 and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Pectin, unsweetened, dry mix provide inadequate amounts of Omega 6 in five ounces.