Comparing Nutrients in 500 calories Frozen Chopped BroccoliVS Pillsbury, Crusty French Loaf, refrigerated dough
Weight per 500 calories
Frozen Chopped Broccoli
1923g
Pillsbury, Crusty French Loaf, refrigerated dough
206g
Pillsbury, Crusty French Loaf, refrigerated dough has 9.3 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is above average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Pillsbury, Crusty French Loaf, refrigerated dough?
Frozen Chopped Broccoli VS Pillsbury, Crusty French Loaf, Refrigerated Dough Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Pillsbury, Crusty French Loaf, refrigerated dough?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Pillsbury, Crusty French Loaf, refrigerated dough:
500 calories of Frozen Chopped Broccoli have more Vitamin A and more Vitamin C than Pillsbury, Crusty French Loaf, refrigerated dough.
500 calories of Pillsbury, Crusty French Loaf, refrigerated dough have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Pillsbury, Crusty French Loaf, refrigerated dough:
500 calories of Frozen Chopped Broccoli have 27.5 times more Calcium, 3.3 times more Iron and 22 times more Water than Pillsbury, Crusty French Loaf, refrigerated dough.
While 500 kcal of Pillsbury, Crusty French Loaf, refrigerated dough contain 2.6 times more Sodium than Frozen Chopped Broccoli, Unprepared.
500 calories of Pillsbury, Crusty French Loaf, refrigerated dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Broccoli have 2.5 times more Sugars, 10.8 times more Fiber and 3.1 times more Protein than Pillsbury, Crusty French Loaf, refrigerated dough.
Both Frozen Chopped Broccoli and Pillsbury, Crusty French Loaf, refrigerated dough offer comparable quantities of Energy and Carbohydrate per 500 calories.