Comparing Nutrients in 500 calories Frozen Chopped BroccoliVS Pitanga
Weight per 500 calories
Frozen Chopped Broccoli
1923g
Pitanga
1515g
Raw Pitanga has 1.3 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Pitanga?
Frozen Chopped Broccoli VS Pitanga Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Pitanga?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Pitanga:
500 calories of Frozen Chopped Broccoli have 2.2 times more Vitamin B1, 3 times more Vitamin B2, 2 times more Vitamin B3 and 2.7 times more Vitamin C than Pitanga.
Both Frozen Chopped Broccoli and Pitanga provide similar amounts of Vitamin A per 500 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Pitanga have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Pitanga:
500 calories of Frozen Chopped Broccoli have 7.9 times more Calcium, 5.1 times more Iron, 1.9 times more Magnesium, 5.8 times more Phosphorus, 2.6 times more Potassium, 10.2 times more Sodium and 1.3 times more Water than Pitanga.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Broccoli have 4.5 times more Protein than Pitanga.
Both Frozen Chopped Broccoli and Pitanga offer comparable quantities of Energy and Carbohydrate per 500 calories.