Nutrient Comparison: Frozen Chopped Broccoli VS Pitanga per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Pitanga to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Pitanga:
- 5 ounces of Frozen Chopped Broccoli have 1.8 times more Vitamin B1, 2.4 times more Vitamin B2, 1.6 times more Vitamin B3 and 2.1 times more Vitamin C than Pitanga.
- While 5 oz of Raw Pitanga contain 1.4 times more Vitamin A than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Pitanga have insufficient amounts of Vitamin B3
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Pitanga have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Pitanga:
- 5 ounces of Frozen Chopped Broccoli have 6.2 times more Calcium, 4.1 times more Iron, 1.5 times more Magnesium, 4.5 times more Phosphorus and 2.1 times more Potassium than Pitanga.
- Both Frozen Chopped Broccoli and Pitanga contain similar levels of Water per five ounces.
- 5 ounces of Pitanga lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 3.5 times more Protein than Pitanga.
- While 5 oz of Raw Pitanga contain 1.6 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Pitanga provide inadequate amounts of Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Pitanga provide inadequate amounts of Energy in five ounces.