Nutrient Comparison: Pitanga VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Pitanga versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pitanga vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Pitanga have 1.5 times more Vitamin A than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 1.8 times more Vitamin B1, 2 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.5 times more Vitamin C than Raw Pitanga.
- 5 ounces of Pitanga have insufficient amounts of Vitamin B3
- Both Raw Pitanga as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Pitanga vs Cooked Chopped Frozen Broccoli:
- 5 oz of Boiled Chopped Frozen Broccoli contain 3.7 times more Calcium, 3.1 times more Iron, 4.5 times more Phosphorus and 1.4 times more Potassium than Raw Pitanga.
- Both Pitanga and Cooked Chopped Frozen Broccoli contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Pitanga lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pitanga have 1.4 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 3.9 times more Protein than Raw Pitanga.
- 5 ounces of Pitanga provide inadequate amounts of Protein
- Both Raw Pitanga as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy in five ounces.