Nutrient Comparison: Pitanga VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Pitanga versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pitanga vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Pitanga has 1.5 times more Vitamin A than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 1.8 times more Vitamin B1, 2 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.5 times more Vitamin C than Raw Pitanga.
- 1 kilogram of Pitanga have insufficient amounts of Vitamin B3
- Both Raw Pitanga as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Pitanga vs Cooked Chopped Frozen Broccoli:
- 1 kg of Boiled Chopped Frozen Broccoli contains 3.7 times more Calcium, 3.1 times more Iron, 4.5 times more Phosphorus and 1.4 times more Potassium than Raw Pitanga.
- Both Pitanga and Cooked Chopped Frozen Broccoli contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Pitanga lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pitanga has 1.4 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 3.9 times more Protein than Raw Pitanga.
- 1 kilogram of Pitanga provide inadequate amounts of Protein
- Both Raw Pitanga as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy in one kilogram.