Nutrient Comparison: Pitanga VS Cooked Chopped Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Pitanga versus 100 g of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pitanga vs Cooked Chopped Frozen Broccoli:
- 100 grams of Pitanga have 1.5 times more Vitamin A than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 1.8 times more Vitamin B1, 2 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.5 times more Vitamin C than Raw Pitanga.
- 100 grams of Pitanga have insufficient amounts of Vitamin B3
- Both Raw Pitanga as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Pitanga vs Cooked Chopped Frozen Broccoli:
- 100 g of Boiled Chopped Frozen Broccoli contain 3.7 times more Calcium, 3.1 times more Iron, 4.5 times more Phosphorus and 1.4 times more Potassium than Raw Pitanga.
- Both Pitanga and Cooked Chopped Frozen Broccoli contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Pitanga lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pitanga have 1.4 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 3.9 times more Protein than Raw Pitanga.
- 100 grams of Pitanga provide inadequate amounts of Protein
- Both Raw Pitanga as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy in 100 grams.