Nutrient Comparison: Pitanga VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Pitanga versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pitanga vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Pitanga have 1.5 times more Vitamin A than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.8 times more Vitamin B1, 2 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.5 times more Vitamin C than Raw Pitanga.
- 14 ounces of Pitanga have insufficient amounts of Vitamin B3
- Both Raw Pitanga as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Pitanga vs Cooked Chopped Frozen Broccoli:
- 14 oz of Boiled Chopped Frozen Broccoli contain 3.7 times more Calcium, 3.1 times more Iron, 4.5 times more Phosphorus and 1.4 times more Potassium than Raw Pitanga.
- Both Pitanga and Cooked Chopped Frozen Broccoli contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Pitanga lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pitanga have 1.4 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 3.9 times more Protein than Raw Pitanga.
- 14 ounces of Pitanga provide inadequate amounts of Protein
- Both Raw Pitanga as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy in 14 ounces.