Puff pastry, frozen, ready-to-bake has 21.2 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is very high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Puff pastry, frozen, ready-to-bake?
Frozen Chopped Broccoli VS Puff Pastry, Frozen, Ready-to-bake Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Puff pastry, frozen, ready-to-bake?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Puff pastry, frozen, ready-to-bake:
500 calories of Frozen Chopped Broccoli have more Vitamin A, 2.8 times more Vitamin B1, 7.2 times more Vitamin B2, 2.4 times more Vitamin B3, more Vitamin B5, 131.2 times more Vitamin B6, 18.2 times more Vitamin B9, more Vitamin C, 47.9 times more Vitamin E and 106.8 times more Vitamin K than Puff pastry, frozen, ready-to-bake.
500 calories of Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
Both Frozen Chopped Broccoli, Unprepared as well as Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Puff pastry, frozen, ready-to-bake:
500 calories of Frozen Chopped Broccoli have 118.7 times more Calcium, 7.1 times more Copper, 6.7 times more Iron, 23.8 times more Magnesium, 12.8 times more Manganese, 17.7 times more Phosphorus, 73.7 times more Potassium, 2.5 times more Selenium, 2 times more Sodium, 19.2 times more Zinc and 228 times more Water than Puff pastry, frozen, ready-to-bake.
500 calories of Puff pastry, frozen, ready-to-bake lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Broccoli have 8.9 times more Omega 3, 2.2 times more Carbohydrate, 38.7 times more Sugars, 42.4 times more Fiber and 8.2 times more Protein than Puff pastry, frozen, ready-to-bake.
While 500 kcal of Puff pastry, frozen, ready-to-bake contain 6.2 times more Fat, 10.3 times more Saturated Fat and 7.1 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Puff pastry, frozen, ready-to-bake offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
500 calories of Puff pastry, frozen, ready-to-bake provide inadequate amounts of Fiber