Nutrient Comparison: Frozen Chopped Broccoli VS Puff pastry, frozen, ready-to-bake per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Puff pastry, frozen, ready-to-bake to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Puff pastry, frozen, ready-to-bake:
- 14 ounces of Frozen Chopped Broccoli have more Vitamin A, more Vitamin B5, 6.2 times more Vitamin B6, more Vitamin C, 2.3 times more Vitamin E and 5 times more Vitamin K than Puff pastry, frozen, ready-to-bake.
- While 14 oz of Puff pastry, frozen, ready-to-bake contain 7.5 times more Vitamin B1, 2.9 times more Vitamin B2 and 8.9 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Puff pastry, frozen, ready-to-bake provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Puff pastry, frozen, ready-to-bake:
- 14 ounces of Frozen Chopped Broccoli have 5.6 times more Calcium, 3.5 times more Potassium and 10.8 times more Water than Puff pastry, frozen, ready-to-bake.
- While 14 oz of Puff pastry, frozen, ready-to-bake contain 3 times more Copper, 3.2 times more Iron, 1.7 times more Manganese, 8.6 times more Selenium and 10.4 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Puff pastry, frozen, ready-to-bake contain similar levels of Magnesium, Phosphorus and Zinc per 14 ounces.
- 14 ounces of Puff pastry, frozen, ready-to-bake lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 2 times more Fiber than Puff pastry, frozen, ready-to-bake.
- While 14 oz of Puff pastry, frozen, ready-to-bake contain 21.2 times more Energy, 131.4 times more Fat, 219.2 times more Saturated Fat, 2.4 times more Omega 3, 149.8 times more Omega 6, 9.4 times more Carbohydrate and 2.6 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6