Comparing Nutrients in 500 calories Frozen Chopped BroccoliVS Hemp Seeds
Weight per 500 calories
Frozen Chopped Broccoli
1923g
Hemp Seeds
90g
Hulled Hemp Seeds have 21.3 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is very high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Hemp Seeds?
Frozen Chopped Broccoli VS Hemp Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Hemp Seeds?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Hemp Seeds:
500 calories of Frozen Chopped Broccoli have 1106 times more Vitamin A, 7.2 times more Vitamin B2, 4.6 times more Vitamin B6, 13 times more Vitamin B9, 2399.2 times more Vitamin C, 32.4 times more Vitamin E and 292.4 times more Vitamin K than Hemp Seeds.
Both Frozen Chopped Broccoli and Hemp Seeds provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of Hemp Seeds have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Hulled Hemp Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Hemp Seeds:
500 calories of Frozen Chopped Broccoli have 17 times more Calcium, 2.2 times more Iron, 3.8 times more Potassium, 2.3 times more Selenium, 102.1 times more Sodium and 392.2 times more Water than Hemp Seeds.
While 500 kcal of Hulled Hemp Seeds contain 2 times more Copper, 1.8 times more Magnesium and 1.6 times more Phosphorus than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Hemp Seeds contain similar levels of Manganese and Zinc per 500 calories.
500 calories of Hemp Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Broccoli have 11.7 times more Carbohydrate, 19.1 times more Sugars, 56.9 times more Fructose, 16 times more Fiber and 1.9 times more Protein than Hemp Seeds.
While 500 kcal of Hulled Hemp Seeds contain 7.9 times more Fat, 4.9 times more Saturated Fat, 4.5 times more Omega 3 and 41.6 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Hemp Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
500 calories of Hemp Seeds provide inadequate amounts of Carbohydrate and Fiber