SILK Chai, soymilk has 2 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or SILK Chai, soymilk?
Frozen Chopped Broccoli VS SILK Chai, Soymilk Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or SILK Chai, soymilk?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs SILK Chai, soymilk:
500 calories of Frozen Chopped Broccoli have 1.4 times more Vitamin B2, 19.5 times more Vitamin B9 and more Vitamin C than SILK Chai, soymilk.
While 500 kcal of SILK Chai, soymilk contain more Vitamin B12 and more Vitamin D than Frozen Chopped Broccoli, Unprepared.
500 calories of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
500 calories of SILK Chai, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs SILK Chai, soymilk:
500 calories of Frozen Chopped Broccoli have 3.8 times more Iron, more Magnesium, 3.5 times more Potassium, more Selenium, 2.6 times more Zinc and 2.1 times more Water than SILK Chai, soymilk.
Both Frozen Chopped Broccoli and SILK Chai, soymilk contain similar levels of Calcium and Sodium per 500 calories.
500 calories of SILK Chai, soymilk lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Broccoli have 1.2 times more Carbohydrate, more Fiber and 2.3 times more Protein than SILK Chai, soymilk.
While 500 kcal of SILK Chai, soymilk contain 2.4 times more Fat and 2.1 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and SILK Chai, soymilk offer comparable quantities of Energy per 500 calories.
500 calories of SILK Chai, soymilk provide inadequate amounts of Fiber