Nutrient Comparison: Frozen Chopped Broccoli VS SILK Chai, soymilk per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of SILK Chai, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs SILK Chai, soymilk:
- 5 ounces of Frozen Chopped Broccoli have 9.6 times more Vitamin B9 and more Vitamin C than SILK Chai, soymilk.
- While 5 oz of SILK Chai, soymilk contain 1.5 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
- 5 ounces of SILK Chai, soymilk have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs SILK Chai, soymilk:
- 5 ounces of Frozen Chopped Broccoli have 1.8 times more Iron, more Magnesium, 1.7 times more Potassium, more Selenium and 1.3 times more Zinc than SILK Chai, soymilk.
- While 5 oz of SILK Chai, soymilk contain 2.2 times more Calcium and 1.7 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and SILK Chai, soymilk contain similar levels of Water per five ounces.
- 5 ounces of SILK Chai, soymilk lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have more Fiber than SILK Chai, soymilk.
- While 5 oz of SILK Chai, soymilk contain 1.6 times more Carbohydrate and 4.3 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and SILK Chai, soymilk offer comparable quantities of Protein per five ounces.
- 5 ounces of SILK Chai, soymilk provide inadequate amounts of Fiber
- Both Frozen Chopped Broccoli, Unprepared as well as SILK Chai, soymilk provide inadequate amounts of Energy in five ounces.