Whole-grain Sorghum Flour has 13.8 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Whole Sorghum Flour?
Frozen Chopped Broccoli VS Whole Sorghum Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Whole Sorghum Flour?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Whole Sorghum Flour:
500 calories of Frozen Chopped Broccoli have more Vitamin A, 2.2 times more Vitamin B1, 21.7 times more Vitamin B2, 1.4 times more Vitamin B3, 7.1 times more Vitamin B5, 5.5 times more Vitamin B6, 37 times more Vitamin B9, 973.4 times more Vitamin C, 33.7 times more Vitamin E and 175 times more Vitamin K than Whole Sorghum Flour.
500 calories of Whole Sorghum Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Whole Sorghum Flour:
500 calories of Frozen Chopped Broccoli have 64.4 times more Calcium, 2.1 times more Copper, 3.6 times more Iron, 2 times more Magnesium, 3.2 times more Manganese, 2.5 times more Phosphorus, 9 times more Potassium, 3.2 times more Selenium, 110.5 times more Sodium, 4.1 times more Zinc and 123.1 times more Water than Whole Sorghum Flour.
500 calories of Whole Sorghum Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Broccoli have 23.8 times more Omega 3, 9.6 times more Sugars, 71.6 times more Fructose, 6.3 times more Fiber and 4.6 times more Protein than Whole Sorghum Flour.
While 500 kcal of Whole-grain Sorghum Flour contain 3.1 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Whole Sorghum Flour offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
500 calories of Whole Sorghum Flour provide inadequate amounts of Omega 3