Nutrient Comparison: Frozen Chopped Broccoli VS Whole Sorghum Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Whole Sorghum Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Whole Sorghum Flour:
- 5 ounces of Frozen Chopped Broccoli have more Vitamin A, 1.6 times more Vitamin B2, 2.7 times more Vitamin B9, 70.5 times more Vitamin C, 2.4 times more Vitamin E and 12.7 times more Vitamin K than Whole Sorghum Flour.
- While 5 oz of Whole-grain Sorghum Flour contain 6.2 times more Vitamin B1, 9.6 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.5 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Whole Sorghum Flour have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Whole Sorghum Flour:
- 5 ounces of Frozen Chopped Broccoli have 4.7 times more Calcium and 8.9 times more Water than Whole Sorghum Flour.
- While 5 oz of Whole-grain Sorghum Flour contain 6.7 times more Copper, 3.9 times more Iron, 6.8 times more Magnesium, 4.3 times more Manganese, 5.6 times more Phosphorus, 1.5 times more Potassium, 4.4 times more Selenium and 3.4 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Whole Sorghum Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 1.7 times more Omega 3 than Whole Sorghum Flour.
- While 5 oz of Whole-grain Sorghum Flour contain 13.8 times more Energy, 11.5 times more Fat, 43.1 times more Omega 6, 16 times more Carbohydrate, 1.4 times more Sugars, 2.2 times more Fiber and 3 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6