Comparing Nutrients in 500 calories Frozen Chopped BroccoliVS Soy Flour
Weight per 500 calories
Frozen Chopped Broccoli
1923g
Soy Flour
115g
Raw Full-fat Soy Flour has 16.7 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is very high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Soy Flour?
Frozen Chopped Broccoli VS Soy Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Soy Flour?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Soy Flour:
500 calories of Frozen Chopped Broccoli have 144.7 times more Vitamin A, 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B3, 2.9 times more Vitamin B5, 4.7 times more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin C, 10.4 times more Vitamin E and 19.3 times more Vitamin K than Soy Flour.
500 calories of Soy Flour have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Chopped Broccoli, Unprepared as well as Raw Full-fat Soy Flour have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Soy Flour:
500 calories of Frozen Chopped Broccoli have 4.5 times more Calcium, 2.1 times more Iron, 2.2 times more Manganese, 1.7 times more Phosphorus, 1.4 times more Potassium, 6.2 times more Selenium, 30.8 times more Sodium, 2 times more Zinc and 295.9 times more Water than Soy Flour.
While 500 kcal of Raw Full-fat Soy Flour contain 4.6 times more Copper and 1.4 times more Magnesium than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Broccoli have 1.3 times more Omega 3, 2.5 times more Carbohydrate, 3 times more Sugars, 5.2 times more Fiber and 1.2 times more Protein than Soy Flour.
While 500 kcal of Raw Full-fat Soy Flour contain 4.3 times more Fat, 4.1 times more Saturated Fat and 19.9 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Soy Flour offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6