Nutrient Comparison: Frozen Chopped Broccoli VS Soy Flour per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Chopped Broccoli versus 100 g of Soy Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Soy Flour:
- 100 grams of Frozen Chopped Broccoli have 8.7 times more Vitamin A and more Vitamin C than Soy Flour.
- While 100 g of Raw Full-fat Soy Flour contain 11 times more Vitamin B1, 12.1 times more Vitamin B2, 9.2 times more Vitamin B3, 5.7 times more Vitamin B5, 3.5 times more Vitamin B6, 5.1 times more Vitamin B9 and 1.6 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Soy Flour provide similar amounts of Vitamin K per 100 grams.
- 100 grams of Soy Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Full-fat Soy Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Soy Flour:
- 100 grams of Frozen Chopped Broccoli have 17.7 times more Water than Soy Flour.
- While 100 g of Raw Full-fat Soy Flour contain 3.7 times more Calcium, 76.8 times more Copper, 7.9 times more Iron, 23.8 times more Magnesium, 7.7 times more Manganese, 9.9 times more Phosphorus, 11.9 times more Potassium, 2.7 times more Selenium and 8.2 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Full-fat Soy Flour contain 16.7 times more Energy, 71.2 times more Fat, 67.9 times more Saturated Fat, 13.1 times more Omega 3, 331.6 times more Omega 6, 6.7 times more Carbohydrate, 5.6 times more Sugars, 3.2 times more Fiber and 13.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 100 grams of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6